7 Reasons Why You Should Incorporate Fish Oils into Your Nutrition
1. 면역체계 강화와 복구
어유에 함유된 오메가-3 지방산은 흔한 감기와 독감에 대한 면역체계를 형성하는 것을 도울 수 있고 심지어 전반적인 피로를 감소시킬 수 있다.
어유는 지연성 근육통을 유발하는 체내서 일어나는 노페물 생산을 감소시킬 수 있어 거친 운동 후 발생하는 근육통 감소에 도움이 될 수 있다..
2. Anti-Inflammatory
Can help with the absorption of vitamins as well as reducing joint pain, decreasing injury recovery time and supporting healthy bones.
3. Bone Support
Supports healthy bones and help prevent osteoporosis in later years. DHA in omega 3 fatty acids is one of the most important nutrients need to help support stronger bones.
4. Improves Your Mood
Can increase your mood as consumption of fish oils helps support levels of serotonin in the body. Serotonin is a ‘feel-good’ hormone. Which leads to…
5. Lowers Stress
Fish oils lower your cortisol as well as your heart rate. This can help keep you a little more relaxed.
6. Body Composition
Because fish oils help reduce stress and are anti-inflammatory, they can help with your body composition and help you lose body fat! They also help regulate you increase your insulin sensitivity. By combining fish oils into a healthy diet (lacking processed foods and sugars) you can more effectively regulate your blood sugar levels.
7. Skin Care
Fish oils can help improve dry skin. It can help reduce loss of moisture t the skin as well as eczema and psoriasis. It is also reported that fish oils can help your eye health as well as hair. I’m not expecting a full hair growth by using them however
As you can see, fish oils can help enhance overall health. Obviously if you took fish oils on their own, you may as well be popping smarties if you live an unhealthy, sedentary lifestyle! But they are a fantastic enhancer to healthy, active people! Which, if you’re reading this, I’m sure you have the best intentions to be!
I don’t generally like recommending supplements, but I think fish oils are a no brainer to improve anyone’s health!
Written by Seán Coffey
Head Coach of Booty Camp Castleknock Dublin 15 and Sunrise Boost Camp on Kylemore road. Fitness Coach and Personal Trainer for the last 6 years. Seán has extensive knowledge in fitness, nutrition and experience in designing and implementing a wide variety of exercise and class programmes to suit his client’s fitness goals.
